13d ago in Challenges
Day 13 Shoulder Bridge Challenge
The final progression!
2 Days of 20 reps per day – Working up to Level 6 ADVANCED
5 reps level 3 with heel lifts
5 reps with leg lifts
4 reps with leg lift & toe tap or lift lowers x 3
6 Advanced bridges fully on one leg (3 x each leg)
Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Maintain focus on controlled, slow, strong form - glutes and core all the way up AND down.
See suggested stretches video for the specific stretches.
See suggested stretches video for the specific stretches.
Let's have your updates in the comments 👇 – let us know how you are getting on!
Shout with any questions at all!
Russ
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Day 13 Shoulder Bridge Challenge
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Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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