12d ago in Challenges
Day 14 - here we go - final day 👋
5 reps level 3 with heel lifts
5 reps with leg lifts
4 reps with leg lift & toe tap or lift lowers x 3
6 Advanced bridges fully on one leg (3 x each leg)
Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Maintain focus on controlled, slow, strong form - glutes and core all the way up AND down.
See suggested stretches video for the specific stretches.
And lets have your updates and any feedback for the challenge overall. What was tough, have you noticed any benefits from completing the challenge.
Even building the habit of taking time to specifically move each day is a massive win and worth celebrating 👏👏👏
Well done for completing the challenge, I hope you enjoyed it and have felt a benefit. More challenges coming soon!
Keep moving.
Russ
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Day 14 - here we go - final day 👋
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Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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