Welcome to the Free KT Community! You are now entering a hidden oasis on the internet for busy guys who want to get strong with kettlebells the simple way. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template (copy these questions and paste them into your post): Where are you from? What's your nickname? Favorite Kettlebell Exercise? Least Favorite Kettlebell Exercise? What do you need immediate help with inside this community? Step 2: Learn how to unlock everything by reading this. Step 3: Comment below with a GIF (you'll get points when people like your GIF!) ------ Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍 on every helpful post or comment you see to help others level up. - Be kind. - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Hey everyone! Just wanted to thank all of you who joined and participated in this free group. The time has finally come - tomorrow (Wednesday, Apr 24th) @ 12PM EST we'll be officially CLOSING this group down. If you've enjoyed the content we've put out and you want more of it, I'd highly encourage you to check out The Kettlebell Academy (KBA)! We've had over 130 men join the KBA in the month since launching, and the feedback has been very positive. 🎁 Here is a special link to start a 7-day KBA Trial for FREE: https://bit.ly/kba-free-trial The free trial will be well worth it regardless if you choose to continue, as you'll get instant access to nine unique bonuses valued at over $3,397 AND the first 4-weeks of 'done-for-you-programming' in our Kettlebell Academy Training Roadmap (over 2.5 years in total!) Thank you again for your support! Hope to see you inside the KBA, Sean & Grant

As I’ve progressed (thanks to @Sean Griffin and @Grant Anderson amazing programming) - I’ve noticed it’s harder to level up on the big bells (40kg/44kg/48kg) with 10x10 EMOM. I’m finding I’m sacrificing form to get it done in time. I know @Grant Anderson has said not to worry about time, technique is key- but am I sacrificing the cardio gains (leaning up) if I don’t keep up EMOM? I have a tendency to say “just man up and do it…punk” But, I wanted input from my betters on what my mind set should be as I’m trying to reach and own that 48kg. Thanks!!!!

What's up ya'll! If you haven't noticed @Sean Griffin and I just launched a BRAND NEW product called the Kettlebell Academy. Goal was to continue to provide a clear roadmap for guys to follow to transform their health & level up their Kettlebell Training from home. Here’s a quick overview of what it includes: ✅ ‘Done-For-You’ Program Released Every 30 Days To Remove All Guesswork ✅ 6-Level Progressive System To Go From Novice To Ninja With Certainty ✅ Super-Efficient 30-45 Minute Full-Body Workouts Designed For Busy Guys ✅ In-Depth Video Breakdowns For Every Single Movement ✅ Unique ‘Self-Coaching’ System To Easily Correct Your Technique Best of all when you join you get 9 FREE BONUSES + you can try the KBA out RISK FREE for 30 Days 🔥 Interested in seeing what it's all about? Watch the video below OR Clink this link ➡️ https://thekettlebellacademy.com Hope to see you all on the inside!! P.S. With the launch of the KBA we've decided to close this group down. We'll officially be shutting this group down on Sunday, April 14th. Just a note... if you have enjoyed the Flagship Program, the programming in the KBA will be right up your alley 👊 P.S.S. If anyone in here is already in the KBA drop a comment below and let everyone know what you think about it!! 👇👇

I’m curious / what do you guys do / what warmup exercises would you recommend before getting into a TGU?