Recovery is so important especially when you're moving your body with weight in ways it hasn't moved before. 1. SLEEP: Sleep is considered a performance-enhancing drug by a Professor of Neuroscience and Psychology at the University of California, Berkeley, Matthew Walker. Make sure you're getting at least 8 hours, (more=better), and make sure you stay in a deep sleep (REM) by sleeping in a completely dark room and not using any light technology right before bed. Also, no eating 2 hours before bed. Having long, deep sleep might be the best way your body recovers. 2. MOBILITY: Make sure you're stretching and putting your body and muscles through every movement in a full range of motion. Make sure they're with your body weight, they're slow, and the main goal is stretching the muscle. Sitting all day is the best way to have crippling muscle soreness. 3. DIET: Your diet has a huge impact on recovery. Make sure you're eating a lot of protein (cells are made out of proteins, and new cells repair damaged muscle tissue) and not eating high-inflammatory foods like processed wheat, corn, anything with seed oils, or anything high in added sugar. 4. TESTOSTERONE: The reason bodybuilders can work out hard for 3 hours a day 6 days a week is because they have supraphysiological levels of testosterone. Testosterone will greatly speed up your metabolism, repair damaged muscle tissues, and stimulate the development of bone and other connective tissues and neural tissue. Try your hardest to maximize your testosterone naturally by taking supplements like Tongkat-Ali Fadogia and Ashwagandha. Sleep as much as you can and eat as clean as you can. Even activities like watching porn can decrease your testosterone and hinder your recovery. Sorry for the long-winded response I just love stuff like this lol

Hey Anthony, you won't have to worry about injury as long as you are doing the movements correctly. What injuries are you concerned about?

Hoping this is me soon