Hey everyone! Just wanted to thank all of you who joined and participated in this free group. The time has finally come - tomorrow (Wednesday, Apr 24th) @ 12PM EST we'll be officially CLOSING this group down. If you've enjoyed the content we've put out and you want more of it, I'd highly encourage you to check out The Kettlebell Academy (KBA)! We've had over 130 men join the KBA in the month since launching, and the feedback has been very positive. 🎁 Here is a special link to start a 7-day KBA Trial for FREE: https://bit.ly/kba-free-trial The free trial will be well worth it regardless if you choose to continue, as you'll get instant access to nine unique bonuses valued at over $3,397 AND the first 4-weeks of 'done-for-you-programming' in our Kettlebell Academy Training Roadmap (over 2.5 years in total!) Thank you again for your support! Hope to see you inside the KBA, Sean & Grant

As I’ve progressed (thanks to @Sean Griffin and @Grant Anderson amazing programming) - I’ve noticed it’s harder to level up on the big bells (40kg/44kg/48kg) with 10x10 EMOM. I’m finding I’m sacrificing form to get it done in time. I know @Grant Anderson has said not to worry about time, technique is key- but am I sacrificing the cardio gains (leaning up) if I don’t keep up EMOM? I have a tendency to say “just man up and do it…punk” But, I wanted input from my betters on what my mind set should be as I’m trying to reach and own that 48kg. Thanks!!!!

After something like 8 months of basically just using the Flagship program I hit my first 48kg getup yesterday and it felt pretty strong. I was skeptical that my smaller 5'9" 168lb frame could actually make it there, but trusted the progressive overload model and kept grinding. @Grant Anderson and @Sean Griffin if I can do this following a free 4 week cycle from you guys I'm curious what I can accomplish with the Academy. Might have to try it out for a few months. https://photos.app.goo.gl/KJBDJi5hMsXVQ3E68

Started my 4th round of the flagship program this week. And today was the day to attempt my first TGU with my new heavy bell, the 36kg. Once again I was amazed at how it felt heavy, but I was still strong AF through the motion. This progression has been so awesome and while I know I'll probably start to plateau a little bit as I get into the heavier bells, I'm still fully committed to chasing down that 48kg TGU. Get some!! Side note: Gotta love when your wife is still your biggest cheerleader after 24 years of being together. https://photos.app.goo.gl/cpHnFf1zUjwb7Ne99

Where are you from? The Bay Area, CA! What's your nickname? Super stud! Haha nah just kidding. Just Nick Favorite Kettlebell Exercise? Swings definitely. Least Favorite Kettlebell Exercise? Probably the clean to be honest. Can’t wait to master it 🤙🏻 Looking forward to connecting with this community more!!