Mar 25 in 馃敂 Ring The Bell
48kg Getup!
After something like 8 months of basically just using the Flagship program I hit my first 48kg getup yesterday and it felt pretty strong. I was skeptical that my smaller 5'9" 168lb frame could actually make it there, but trusted the progressive overload model and kept grinding. and if I can do this following a free 4 week cycle from you guys I'm curious what I can accomplish with the Academy. Might have to try it out for a few months.
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48kg Getup!
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