Just my personal journal to save progress and me “showing up” to do the work 💪🏼 2023-07-07: Warm up Swings: 10x10 36K (EMOM) TGU: 5 x 1/1 32K (1 min rest)

As I’ve progressed (thanks to @Sean Griffin and @Grant Anderson amazing programming) - I’ve noticed it’s harder to level up on the big bells (40kg/44kg/48kg) with 10x10 EMOM. I’m finding I’m sacrificing form to get it done in time. I know @Grant Anderson has said not to worry about time, technique is key- but am I sacrificing the cardio gains (leaning up) if I don’t keep up EMOM? I have a tendency to say “just man up and do it…punk” But, I wanted input from my betters on what my mind set should be as I’m trying to reach and own that 48kg. Thanks!!!!

After something like 8 months of basically just using the Flagship program I hit my first 48kg getup yesterday and it felt pretty strong. I was skeptical that my smaller 5'9" 168lb frame could actually make it there, but trusted the progressive overload model and kept grinding. @Grant Anderson and @Sean Griffin if I can do this following a free 4 week cycle from you guys I'm curious what I can accomplish with the Academy. Might have to try it out for a few months. https://photos.app.goo.gl/KJBDJi5hMsXVQ3E68

Today i finally started to implement the 44K Bell to my swings 💪🏼💪🏼 Beast mode

@Sean Griffin and I have been working behind the scenes on a NEW subscription offering designed to give men all the tools, knowledge, and kettlebell programming needed to crush their fitness goals from home. It's called... The Kettlebell Academy 🔥 Before we finalize our subscription, we are seeking valuable input from individuals like all of you men to ensure it meets your needs. SHARE YOUR THOUGHTS HERE Your feedback will help shape our product, and I would greatly appreciate your participation in our brief survey (takes 2 mins). Survey respondents automatically enter to win a FREE month in the Kettlebell Academy!! Can't thank you enough for participating and helping us understand exactly how we can help you get even better results. Survey Link ➡️ https://kettlebelltransformation.typeform.com/kba-survey