As I’ve progressed (thanks to @Sean Griffin and @Grant Anderson amazing programming) - I’ve noticed it’s harder to level up on the big bells (40kg/44kg/48kg) with 10x10 EMOM. I’m finding I’m sacrificing form to get it done in time. I know @Grant Anderson has said not to worry about time, technique is key- but am I sacrificing the cardio gains (leaning up) if I don’t keep up EMOM? I have a tendency to say “just man up and do it…punk” But, I wanted input from my betters on what my mind set should be as I’m trying to reach and own that 48kg. Thanks!!!!

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Have not posted in a while. Worked up to: (Using the Flagship Program) ( 4 x per week) - 2 hand swings with 40 kg (going to 48kg) - TGU 40 kg, (couldn't get all of the 10 TGUs with 40kg). Hit a wall, felt weak. Started to do 1 hand swings: (3 to 4 x per week) - 1 hand swings with 24 kg (going to 28kg) - TGU 32 kg Last week I took a deload week because I have had a lot of stress in my life. (3 x on the week) - 2 hand swings with 28 kg - TGU with 28 kg This next week I will begin working my way up to heavier 1 hand swings. (4 x per week) - 1 hand swings 24 kg (Heavier KB of 28 kg) - TGU 32 kg (Heavier KB of 40 kg) Ive been rejected from the 40 kg TGUs maybe I can just work myself up with these "lower" bells with the 1 hand swings, after all it is less weight on my frame even if it is harder with only one hand. Any suggestions of how to proceed? @Grant Anderson