Mar 29 in General discussion
EMOM… how important is it?
As I’ve progressed (thanks to and amazing programming) - I’ve noticed it’s harder to level up on the big bells (40kg/44kg/48kg) with 10x10 EMOM. I’m finding I’m sacrificing form to get it done in time. I know has said not to worry about time, technique is key- but am I sacrificing the cardio gains (leaning up) if I don’t keep up EMOM? I have a tendency to say “just man up and do it…punk” But, I wanted input from my betters on what my mind set should be as I’m trying to reach and own that 48kg. Thanks!!!!
1
10 comments
EMOM… how important is it?
Public group
We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
Leaderboard (30-day)
1
+7
2
+5
3
+3
4
+2
5
+1
powered by