The beliefs, philosophies, and training progressions you need to build long term, sustainable Strength & Endurance.

The internet's #1 Kettlebell Swing Technique Course. Dial in your technique, bulletproof your joints, and learn what it takes to sling heavy bells.

Master the highest "ROI" exercise you can do training with kettlebells to improve strength, stability, and long term physical freedom.

Make burning fat & building muscle simple by following these nutrition fundamentals.

Want insight into the way our guys train in the Kettlebell Transformation System? This 4-Week Program is built from the same strategies and philosophies we build our KT programs from. This program is also focused on the Level 1 Skills - Swing, Getup, Squat. If you are looking to get strong, shred body fat, and do it all in less than 30-45 minutes/session, this is a solid place to start.

Follow along with EVERY Flagship Program Session led by Coach Grant Anderson & Coach Sean Griffin, Co-Founders of the Kettlebell Transformation System