Jul '23 (edited) in 💪 Kettlebell Training
Training journal
Just my personal journal to save progress and me “showing up” to do the work 💪🏼
2023-07-07:
Warm up
Swings: 10x10 36K (EMOM)
TGU: 5 x 1/1 32K (1 min rest)
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Training journal
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We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
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