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Osbaldo聽Minchala
Mar 25 in
馃挭 Kettlebell Training
Recovery
Good afternoon everyone, I think I over exerted myself on a kettlebell workout during the weekend. I was too pump and did 2 workouts. Felt pain on my upper thigh, like a cramp. I massaged it , but anyone got any tips on how to recover faster 馃槄?
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