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Free Kettlebell Transformation

Public • 1.8k • Free

4 contributions to Free Kettlebell Transformation
HELP
I NEED help for personal motivation. Trying to lock down my workout days and time for consistency. I'm open to any advice/suggestions you may have. I also feel I have a gap in weight from my moderate to heavy bell. I have a 35lb KB and recently got 60 and 80lb bells on discount. I'm concerned about injury as I progress to not push myself too quick. Re-injury has been one of my setbacks over time, so attempting to move with more wisdom in my health progression.
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New comment Apr 28
0 likes • Apr 24
@Jacob Nuesser Thanks for the tip and word of advice Jake
Trust the Process
44kg/97lb Getup today. Slow march towards 48kg continues. Still have things that I'm working on, but awesome to continue the progress. https://photos.app.goo.gl/h6zGkuXSvKb2FiF76
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New comment Mar 6
1 like • Mar 6
Legit, it's already in you!💯
Introduce Yourself! (Start Here - Please Read 👀)
Welcome to the Free KT Community! You are now entering a hidden oasis on the internet for busy guys who want to get strong with kettlebells the simple way. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template (copy these questions and paste them into your post): Where are you from? What's your nickname? Favorite Kettlebell Exercise? Least Favorite Kettlebell Exercise? What do you need immediate help with inside this community? Step 2: Learn how to unlock everything by reading this. Step 3: Comment below with a GIF (you'll get points when people like your GIF!) ------ Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍 on every helpful post or comment you see to help others level up. - Be kind. - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
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372 members have voted
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New comment Apr 28
Introduce Yourself! (Start Here - Please Read 👀)
3 likes • Mar 5
Where are you from? Ohio to AZ What's your nickname? TLAW Favorite Kettlebell Exercise? too early to know Least Favorite Kettlebell Exercise? not long enough to gauge What do you need immediate help with inside this community? accountability and consistency
2 likes • Mar 6
@Jason Powell Thanks JPowell. Hoping & Praying this gets me going in the right way.
Finally Getting Started
Where are you from? Ohio to AZ What's your nickname? TLAW Favorite Kettlebell Exercise? not experienced enough Least Favorite Kettlebell Exercise? too early to gauge What do you need immediate help with inside this community? Accountability and consistency
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New comment Mar 6
1-4 of 4
Anthony Lawrence
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8points to level up
@anthony-lawrence-6747
Ant Dee Ready for transformation

Active 72d ago
Joined Feb 23, 2024
Greater Phoenix
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