I've been in a really negative state over the past few days. Low mood, procrastinating etc... my question is, what techniques do people use to get themselves out of this frame of mind?

Even when you are successful, there’s always another level. That’s what you guys are doing in here https://www.facebook.com/reel/1531339930931333?fs=e&s=TIeQ9V

Afternoon all the Bomb here, hope we are all well and enjoying some of this nice weather. Today i have hit the tread mill and bike than, had to clean out the ice bath, thata workout on its own as i did not get long enough hose the empty it so buckets it has been lol. How many of us have planed out next week, I have a white board with my weeks tasks 1 Has to be Done So this one is a list of 3 things that have to be done, no question. 2 to do list This is a list about 8 things that should be done in week, but if i only get my main 3 done thats an achievement for i can do the others on another day, or at end week 3 extra this is my things i would not normally have in the week like appointment's 4 workouts days I am going to train on, my days are really busy, when at work, and long shifts so I have to listen to my body as much as i can 5 is main days in week. Main days are mine an partners lists for work shifts times at work and times home so we can plan All of this is James Teachings and techniques that i have adapted to my own life style, this works for me, but get your own system in place and work with it.