1%, 1%, 1%, 1%, 1%, BIG WIN,1%,1%,1%1%,1% It’s taken me six years to earn a piece of purple cloth that goes around your waist. If this story doesn’t highlight the importance of showing up 1% better every single day over a long period of time to achieve huge things, I don’t know what does. Yesterday, I was awarded my purple belt in Jiu-Jitsu, and to top it off, my two youngest girls were there to watch it. Here's the process 1st year: I got tapped out and destroyed. 2nd year: More of the same, but I started a strategy of being hard to beat with a good guard. 3rd year: The smashing stopped, and I started doing some smashing of my own. 4th year: I focused on becoming really hard to beat. 5th year: I started being the aggressor. 6th year: Become your worst nightmare 🤣 It’s like life. When someone starts their journey with us, over the first 12 months, it feels like getting smashed. Because it's so new. But during that time, you gain education on how to do things better, you have a community that picks you up when you’re down, And finally, you have accountability to ensure you do what you said you would and get huge support along the way. In 6 years, you might create the life of your dreams, or you might end up being in the same place. If that thought haunts you, then read the P. S section below. It all starts with one decision—to start. Have a great week! J (Purple Belt) B P.S We have around 4 clarity calls left for this week. [this isn't a sales call, if you are sold to I'll give you £100] on the call we will - Figure out where you are - What your goals or lack of goals are - Give you a 3-step action plan to squaring your sh!t away in just 5 days To book your slot CLICK HERE, what are you waiting for ?

I was sweating like a politician in a stripe club, One of the lads had even brought up a home-made bottle of gin that day, so before I started I had a swig to ease the emotions. The thing about anxiety is it's fueled by fear. You almost create your own anxiety. The situation I was talking about above was when I was just about to go on stage for the first time to do a keynote motivation talk at our Remember The Mission. I was totally cool about the whole thing, until everything was set up and I was left with my own thoughts. This is a dangerous place, because we fall into the following thinking. > We are going to fail > Everything is going to fu*k up Worst case scenario thinking right ? This moment of high anxiety wasn't my first rodio. Over the years i've been crippled by anxiety, and still do today every now and then. Here are some simple rules I made for myself to help MANAGE anxiety: 1) Failure is your own perceived judgment of yourself, so who gives a sh!t if you do fail? So what ? Will you die ... NO, You'll LEARN for next time. 2) You're going to die one day. STOP OVERTHINKING [that's what i tell myself] 2) Reps! If you constantly challenge yourself & keep on overcoming anxiety over your challenges, I promise you that anxiety will eventually fade. 3) Have a conversation with your ego, it thinks you're better than you actually are, and that creates anxiety. A last scenario that helps men is to feel more in control of their structure, time, & focus. Lads are running around like a headless chicken these days, stressed and unmanaged. When you have more certainty & control in your life, you feel more in c ontrol, which tends to crush anxiety. For the last few weeks we've been helping lads on clarity calls build that certainty of where to start, and how to build themselves up. It lasts around 15-30 mins where we look at where you are, your goals and put together a plan for you to build on. If you say you're too busy, you defo need the call.

On Saturday, I take my oldest daughter to university as she embarks on the next stage of her journey. But god damn, where has time gone? My two oldest are 17 and 19. They’re building their own lives, making their own decisions now. And I’m proud of them, but... I desperately miss them. I don’t see them as much and often ask myself, What have I done wrong? I know I’ve done nothing wrong, this is just what happens at this age. They’re balancing time between their mum’s house and mine, friends, partners and work. Maybe I wouldn’t feel as bad if I lived with them every day. On the other hand, I have a 3- and 7-year-old who keeps me young and still wants daddies attention, because they still need me. It’s so rewarding, and I’m such a better man this time around as a father to young children. It’s so important if you have young kids to pay attention to them. Sounds obvious doesn't it. I always thought I had an abundance of time with them, that they would always want to be a part of my life. But there are so many distractions today pulling you away from that time. Poor routines, work pressures, phones. There has never been a better time to make sure you are leading yourself as a man and father, especially when your kids are young. Because when that time is gone, it’s non-refundable. I talk about this more openly in my podcast, which I’ve linked to below. Be their hero! JB LISTEN TO PODCAST ON SPOTIFY  LISTEN TO PODCAST ON APPLE 

Man, today is a big day, and if you're a dedicated father you'll get this, My little lady started nursery today. But it's made me question have I been taking it for granted having her around and enjoying our Tuesdays together. I'm sitting here writing this email when Tuesday was always my daddy's day care with her, as mum went off to work on her business, and we'd often go to soft play to smash it up. I would never have got the time to be able to work during the day. But it's quite quiet, it's eerie, it's sad. This morning I recorded a really important podcast about how us as men take things for granted, but how we could possibly change that situation as well? It's about 10 minutes long. As always, I hope it brings you huge value. Click To Listen On Spotify, Click To Listen On Apple  JB P.S Next Monday we are running a FREE 5-day online course. It's for men that need a kick-start to ignite their life mission. I'll be teaching you how to build direction, lead yourself, master your time and a lot of other gold nuggets. No catches, no BS just a £2k course that I'll be running for free, to give back to those who need a lift No time wasters please ! Not interested in those that take a place and don't show up. CLICK HERE for more details.

Gents I can't emphasise how important it it to be listening to these podcasts as part of your development These are great place to start figuring out how to reach your potential as a success driven man. There's a lot of strategies and thought provoking idea in here to get you started SPOTIFY APPLE JB