Anyone see this guy run a 10.37 100m vs karsten Warholm. Freak athlete

Could be anything GPP or not

can you guys suggest/outline/ point me to some sources on how to manage plyometric/sprinting training load based on tendon issues? Are there any specific protocols around tendons in particular (considering tendons seem to have latent responses to load that also change when warmed up)? or is the general rule of deloading, allowing natural history to take over, then graded exposure the way to go here?

https://www.skool.com/general-physical-preparation-1863/classroom/40351205 Shout out to Jacob Mesquita and Tom Clark for their assistance in putting this one together, hope you all enjoy it!

About a month ago i had a week where i performed too many jumps (without good conditioning) and it develoed a lot of pain on both of my knee tendons. It still hurts (probably because im still doing things that hurt it sometimes). I wonder what is the best aproach to heal it? Should I try to rest my knees until it doesn't hurt or should I do something that doesn't hurt? Using ice/antiinflammatories to reduce inflammation would help? or the inflammation is important to the healing process?