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GPP level 1 is live!!
https://www.skool.com/general-physical-preparation-1863/classroom/40351205 Shout out to Jacob Mesquita and Tom Clark for their assistance in putting this one together, hope you all enjoy it!
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NEW VIDEO: Are the olympic lifts necessary for athletic development
https://youtu.be/7MaI3Xs3uj0 Don't forget to leave a comment and like the video to get it pumping in the algorithm! Curious to hear everyone's thoughts on this
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New comment Aug 30
NEW VIDEO: Are the olympic lifts necessary for athletic development
Introduction Christian Bosse
Hi, my name is Christian, and I have been working as a strength & conditioning coach for the last 20+ years. First and foremost I want to thank @Angus Bradley for allowing me to be part of this community. I hope I can positively contribute to this community, and share the lessons I have learned to help others learn from it. Basically, you don't have to make the mistakes I did 😊 Since I want to keep this post about how I can contribute to the community, I leave this post as it is now. If you are interested in my experiences, I am happy to share them, if you indicate it in the comments 😊 All the best, Christian.
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New comment 19h ago
Mondo Duplantis
Anyone see this guy run a 10.37 100m vs karsten Warholm. Freak athlete
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New comment 19h ago
Rippetoe on squats for Oly lifting
Thought I’d leave this here for everyone, especially thought @Angus Bradley would like this. Probably the most lucid argument I’ve ever seen Rip make (and I’m a huge Rip apologist). “I’ll go out on a limb here and say that Olympic lifters should probably learn to back squat with a low bar position, since it allows the use of heavier weights. After all, why do Olympic lifters do the back squat? It is not a contested lift. The front squat is another exercise anyway. The vertical back angle of the Olympic squat is not reproduced in the pull of either the snatch or the clean. It’s like trying to make the back squat into a slightly different version of the front squat. But that misses the point of the back squat. Olympic lifters squat to get their hips, legs, trunk, and back strong, like everybody else does.”
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New comment 22h ago
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