Hello people, I've been dealing on and off with some left adductor issues and I'm really perplexed as yo what it is. Once in a while, it'll kind of cramp up and become pretty achy when I go into deeper hip flexion (ie, squatting / lunging). It doesn't feel like any strains or minor tears that I've had. It almost feels gait / neuromuscular related since I do notice a relative general internal rotation / pronation on the left side and sort of an increased tonicity in my hip flexor/groin area and it also seems to happen after days when I'm sat for a lot longer than I should be lol. If anyone has any experience or ideas I'm all ears.

Hi all! Excited to learn from Angus and everyone in the community...What are everyones favorite strategies to implement auto-regulation?

Hi all, I currently have the flu/cold.I am on my 2nd day of sickness symptoms and was wondering how I should bounce back into my program? I was supposed to do Top Velocity sprints tomorrow. I wanna do it so bad but a part of me is afraid I’ll either over fatigue myself or it be an unproductive session, with speeds below 95% of my threshold. Please advise.

Hi everyone! Happy to be here. Is there any difference between buying the course here on Skool versus on the official GPP Level 1 page?😁

Highly recommend you check out our paid community if you want to level up your coaching and business: - One payment $350 AUD. Lifetime access. - Self-paced modules. Start any time. - 3 live calls every week + all replays. - Discord access to me, ongoing. Full details and enrolment here:https://angusbradley92.lpages.co/gpp-level-1/