Hello people, I've been dealing on and off with some left adductor issues and I'm really perplexed as yo what it is. Once in a while, it'll kind of cramp up and become pretty achy when I go into deeper hip flexion (ie, squatting / lunging). It doesn't feel like any strains or minor tears that I've had. It almost feels gait / neuromuscular related since I do notice a relative general internal rotation / pronation on the left side and sort of an increased tonicity in my hip flexor/groin area and it also seems to happen after days when I'm sat for a lot longer than I should be lol. If anyone has any experience or ideas I'm all ears.