Aug 30 in General discussion
Adductor issues
Hello people, I've been dealing on and off with some left adductor issues and I'm really perplexed as yo what it is. Once in a while, it'll kind of cramp up and become pretty achy when I go into deeper hip flexion (ie, squatting / lunging). It doesn't feel like any strains or minor tears that I've had. It almost feels gait / neuromuscular related since I do notice a relative general internal rotation / pronation on the left side and sort of an increased tonicity in my hip flexor/groin area and it also seems to happen after days when I'm sat for a lot longer than I should be lol. If anyone has any experience or ideas I'm all ears.
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Adductor issues
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