Hello people, I've been dealing on and off with some left adductor issues and I'm really perplexed as yo what it is. Once in a while, it'll kind of cramp up and become pretty achy when I go into deeper hip flexion (ie, squatting / lunging). It doesn't feel like any strains or minor tears that I've had. It almost feels gait / neuromuscular related since I do notice a relative general internal rotation / pronation on the left side and sort of an increased tonicity in my hip flexor/groin area and it also seems to happen after days when I'm sat for a lot longer than I should be lol. If anyone has any experience or ideas I'm all ears.

https://youtu.be/KQhQRI5Y8dE Let me know what you think and don't forget to subscribe and turn on notifications!

can you guys suggest/outline/ point me to some sources on how to manage plyometric/sprinting training load based on tendon issues? Are there any specific protocols around tendons in particular (considering tendons seem to have latent responses to load that also change when warmed up)? or is the general rule of deloading, allowing natural history to take over, then graded exposure the way to go here?