Aug 14 in General discussion
Load management in plyometric training
can you guys suggest/outline/ point me to some sources on how to manage plyometric/sprinting training load based on tendon issues? Are there any specific protocols around tendons in particular (considering tendons seem to have latent responses to load that also change when warmed up)? or is the general rule of deloading, allowing natural history to take over, then graded exposure the way to go here?
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Load management in plyometric training
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