Hi, my name is Christian, and I have been working as a strength & conditioning coach for the last 20+ years. First and foremost I want to thank @Angus Bradley for allowing me to be part of this community. I hope I can positively contribute to this community, and share the lessons I have learned to help others learn from it. Basically, you don't have to make the mistakes I did 😊 Since I want to keep this post about how I can contribute to the community, I leave this post as it is now. If you are interested in my experiences, I am happy to share them, if you indicate it in the comments 😊 All the best, Christian.

Hey GPP community! I'm Gergely from Hungary, working as a project management excellence lead for a Swiss company. I'm 42 and have been moving (tho the quality is debatable😅) since I turned 18 and discovered bodybuilding first, later calisthenics, chest expander and resistance bands, kettlebells, movement practice and recently re-discovered CrossFit. My goals for 2024 are: 10+ strict pull-ups, develop overhead strength and mobility, stabilize and strengthen my knees, learn oly lifts. My long term goals is to age gracefully and be capable, useful. With my rediscovery of CrossFit my knee issues flared up. I can feel some stiffness and occasional swelling after long runs or sprints, or too heavy squats. I gotta admit this might be connected to poor foot mechanics as I have flat foot. Any advice on how to overcome and fix this issue for good would be much appreciated.

Feel Free to introduce yourself and ask a question when you join! will be getting more active in here today and posting some stuff of my own

Just joined hype to see everything that happens. Gonna be a freak athlete