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25 contributions to General Physical Preparation
Jul 7 in
Q&A!
Ask me anything about training, business or content creation! feel free to respond to someone else's question if you're feeling chatty!
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24
New comment Jul 14
1 like • Jul 8
What are you favorite change of direction exercises?
Jun 28 in
Q&A time!
Been a while, lots going on atm. Ask me some questions! P.s. atlas debate drops on Monday
2
30
New comment Jul 7
1 like • Jun 28
What are your favorite plyos?
Jun 26 in
Overcoming ISO
Someone once asked the benefits/ use of overcoming ISO but can’t find the post. I use them a lot for flexibility training especially training the short range such as adductor/abductor for splits
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6
New comment Jun 27
1 like • Jun 27
Thank you. Your trying to move the plate up right?
1 like • Jun 27
@Jack Somerville cool! This seems like a great exercise to add to my training
Jun 21 in
Q&A for saturday
Leave me some questions to answer in the morning when I wake up!
0
13
New comment Jun 25
1 like • Jun 21
What’s ur favorite squat variation?
Jun 13 in
General Q&A
Ask me a question about anything: Training, business, content creation
0
36
New comment Jun 21
1 like • Jun 13
Any YouTube or podcasts recommendations? Could be something to with gpp or not
1-10 of 25
