Jun 26 (edited) in Training
Overcoming ISO
Someone once asked the benefits/ use of overcoming ISO but can’t find the post. I use them a lot for flexibility training especially training the short range such as adductor/abductor for splits
2
6 comments
Overcoming ISO
Leaderboard (30-day)
1
+6
2
+3
3
+1
4
+1
5
+1
powered by