About a month ago i had a week where i performed too many jumps (without good conditioning) and it develoed a lot of pain on both of my knee tendons. It still hurts (probably because im still doing things that hurt it sometimes). I wonder what is the best aproach to heal it? Should I try to rest my knees until it doesn't hurt or should I do something that doesn't hurt? Using ice/antiinflammatories to reduce inflammation would help? or the inflammation is important to the healing process?