Nov 16 in General discussion
knee tendinitis
About a month ago i had a week where i performed too many jumps (without good conditioning) and it develoed a lot of pain on both of my knee tendons.
It still hurts (probably because im still doing things that hurt it sometimes).
I wonder what is the best aproach to heal it?
Should I try to rest my knees until it doesn't hurt or should I do something that doesn't hurt?
Using ice/antiinflammatories to reduce inflammation would help? or the inflammation is important to the healing process?
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knee tendinitis
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