Vertical jump training
Starting tomorrow, I will begin with the GPP plan from Angus. However, as I will soon shift my focus into vertical jump progression, I’m wondering if I should do additional plyos/jump training on top of the GPP. I seen that there’s always some plyos included, just don’t have any idea if it would be enough for my goals (never seriously trained in this manner before). I still want to be strength training, so I’m unsure if the GPP plus jump training will be too much and end up hindering the process. Anyone have experience in this or with Angus’ program to notice/ address these concerns?
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7 comments
• Jun '24
Honestly just focus on doing max effort jumps outside of gpp cus the strength you get from gpp is gonna be translate to vert
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• Jun '24
makes sense, gonna keep that up during the hoop sessions and see how it turns out
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• Jun '24
I second this. I saw a lot of gains from just running GPP and then going for a dunk session 2-3 times a week outside of that. More so just working on the skill of max effort jumping but letting GPP develop the physical qualities necessary.
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• Jun '24
Could probably get to chime in, seeing he was training to dunk while doing GPP!
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• Jun '24
Yeah, as long as you are doing some form of approach vert regularly GPP will cover your needs with all the plyos and strength work!
0
• Jun '24
Best thing you can do for vert is getting diced.
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Chaz Corbett
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Vertical jump training
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