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General Physical Preparation
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17 contributions to General Physical Preparation
Nov 16 in
Squat PB
6 months ago Angus told me to get a bigger squat. I went away stopped being a pussy and today hit my old max for a triple. https://www.instagram.com/reel/DCbhNZjsC2p/?igsh=MWpvcnJoMHE1ZmtsMg==
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New comment 28d ago
1 like • Nov 18
Fuck
0 likes • Nov 19
@Jack Somerville 🤣🤣
Nov 2 in
Power cleans
Like Angus said last time to upload on IG stories, I did. Up by 2.5kg from last week. I truly believe I’m messing up the pull and it is becoming slow. Took a side angle. https://www.instagram.com/stories/anshuttam.mishra/3492455117527429705?igsh=MWo5OXNyeDdla3E5Nw==
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New comment Nov 3
3 likes • Nov 3
Ay mate. You need to learn how to make contact. Go watch some Zack Telander videos. Kudos to you, these are power cleans rather than muscle cleans (good adjustment), but now we'd call these 'no contact' power cleans. No contact variations are also good, but first learn how to make proper contact with the bar. Just on the point Michael raised above, I wouldn't worry about catch height, deeper catches will happen as a by-product of heavier loads, it's clear that you can pull this weight quite high, making a deep catch position artificial.
Oct 31 in
Hang clean 90kg/200lbs @ RPE idk
Title says it all, whilst oly lift training clips are going around here would appreciate any technique advice on my hang cleans from the good GPP folk. Think I usually send the bar a bit forwards during cleans for whatever reason and move a bit forward to make the catch, so not sure if that’s worth trying to address - maybe a carryover from projecting forward in starts fm track? Getting the push from ankle extension at the end definitely not feeling natural yet. I put RPE idk because I don’t like repping hang cleans so I have no clue how many I could do - going from front rack to the start again and then resetting for another rep just feels like a good 30% of my energy gets wasted catching the bar after I drop it from the front rack, any suggestions welcome
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New comment Nov 2
1 like • Nov 1
Btw you'll know you're doing the 1st pull correctly if you feel your lats and quads screaming.
1 like • Nov 2
@Michael G Yep 100% Or even go to the high Hang, i.e. no lower than mid thigh. The higher up you start the less time you have to produce force, so producing it quickly becomes the name of the game.
Oct 29 in
Comment on my Power Cleans
Hello Angus. I have just started incorporating power cleans into my program. Can you have a look at them and tell me what is wrong?
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New comment 1d ago
1 like • Oct 31
Looks pretty good dude. Like Michael said it's more of a Muscle clean atm, where you keep the legs locked out after extension. Muscle variations can be a good way to learn the lifts. You're doing the main thing which is using your legs to propel the bar upward. I reckon you can work on getting your elbows around the bar faster. You can see that it takes you a long time to get your elbows to the final catch position. You really want to get those elbows up as fast as you can. I reckon you'll automatically figure out the power clean as you go heavier.
Aug 26 in
Sprinting Shoes
Hey, Looking for shoe recommendations for sprinting. I've got Hokas for longer distances which are sweet but they aren't ideal for sprinting.
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New comment Oct 18
1 like • Aug 30
Thanks boys 🤙
1-10 of 17
Active 2d ago
Joined May 13, 2024
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