6 months ago Angus told me to get a bigger squat. I went away stopped being a pussy and today hit my old max for a triple. https://www.instagram.com/reel/DCbhNZjsC2p/?igsh=MWpvcnJoMHE1ZmtsMg==

Like Angus said last time to upload on IG stories, I did. Up by 2.5kg from last week. I truly believe I’m messing up the pull and it is becoming slow. Took a side angle. https://www.instagram.com/stories/anshuttam.mishra/3492455117527429705?igsh=MWo5OXNyeDdla3E5Nw==

Title says it all, whilst oly lift training clips are going around here would appreciate any technique advice on my hang cleans from the good GPP folk. Think I usually send the bar a bit forwards during cleans for whatever reason and move a bit forward to make the catch, so not sure if that’s worth trying to address - maybe a carryover from projecting forward in starts fm track? Getting the push from ankle extension at the end definitely not feeling natural yet. I put RPE idk because I don’t like repping hang cleans so I have no clue how many I could do - going from front rack to the start again and then resetting for another rep just feels like a good 30% of my energy gets wasted catching the bar after I drop it from the front rack, any suggestions welcome

Tried to actually attack the ground

It was super stressful to be honest. I missed the final call for my final event and almost couldn’t race. I was also unable to get a proper warm up in as everything was a rush. A bit disappointed with how it all went down and I’m quite embarrassed to post my video here as I can already see so many mistakes haha. But I’m here to learn so here we go! Oh and I’m the guy in red.