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25 contributions to General Physical Preparation
Jul '24 in
Q&A!
Ask me anything about training, business or content creation! feel free to respond to someone else's question if you're feeling chatty!
4
24
New comment Jul '24
1 like • Jul '24
What are you favorite change of direction exercises?
Jun '24 in
Q&A time!
Been a while, lots going on atm. Ask me some questions! P.s. atlas debate drops on Monday
2
30
New comment Jul '24
1 like • Jun '24
What are your favorite plyos?
Jun '24 in
Overcoming ISO
Someone once asked the benefits/ use of overcoming ISO but can’t find the post. I use them a lot for flexibility training especially training the short range such as adductor/abductor for splits
2
6
New comment Jun '24
1 like • Jun '24
Thank you. Your trying to move the plate up right?
1 like • Jun '24
@Jack Somerville cool! This seems like a great exercise to add to my training
Jun '24 in
Q&A for saturday
Leave me some questions to answer in the morning when I wake up!
0
13
New comment Jun '24
1 like • Jun '24
What’s ur favorite squat variation?
Jun '24 in
General Q&A
Ask me a question about anything: Training, business, content creation
0
36
New comment Jun '24
1 like • Jun '24
Any YouTube or podcasts recommendations? Could be something to with gpp or not
1-10 of 25
