Continues with the IRV/ERV stretch (x3) and have noticed that my thoracic rotation has improved slightly which is a nice win Also, I’ve managed to move onto CO2 Performance Level 3 and have achieved that fully once and the second time I pretty much did (lasted 1m 20s on the last breath after 15s recovery)

Hello everyone. Let's spend a moment to share some of your wins below. Give me a win for the week, something that challenged you but added value, and/or something you are looking forward this week. 1.2.3. Drop them below

I’ve been away in Ireland this week which has thrown me off a lot with routine. However, whilst this would usually cause me to just say fuck it and write the week off, I was still able to do 3x CO2 Performance Retention (Level 2), 2x 30/30/10 and 3x IRV/ERV Stretches I’ve also noticed that with the CO2 performance, the 1 minute holds are getting easier and I reckon in another week or so I will be able to have a go at the level 3

Started first week of breathwork practices. I’ve completed 6 daily breathwork practices alternating between CO2 Exposed Retention (Level 2) and 30/30/10 (Suspension). I thought I would need to be one level 1 for a while but actually found it easier than I thought and was able to move to level 2 instead I’ve also completed the IRV and ERV stretch on 3 occasions which I have been doing after some mobility work to help open up my thoracic spine as well as the release exercises in the mobility section. Biggest win however has been through a reduction in panic when experiencing air hunger. Usually when I do a full exhale there is panic in me and forces me to take a quick deep inhale. But I’ve found that, although still unpleasant, I can, take a slower inhale knowing that the panic will pass after a few seconds. Because of this I’ve taken the time on a few occasions this week to just breathe with slow inhales and exhales. I even got to the point on one day where I could breathe in and out through my nose for 15s each way. Usually breathing out through my nose I can struggle to do 6s

Tonight I did the videos on mobility, breathing and stretching- I was pleasantly surprised at my current ability- look forward to seeing more of what my body can accomplish 👍🏼