Wins (Week 2) · Breathx Underground

Wins (Week 2)

I’ve been away in Ireland this week which has thrown me off a lot with routine. However, whilst this would usually cause me to just say fuck it and write the week off, I was still able to do 3x CO2 Performance Retention (Level 2), 2x 30/30/10 and 3x IRV/ERV Stretches

I’ve also noticed that with the CO2 performance, the 1 minute holds are getting easier and I reckon in another week or so I will be able to have a go at the level 3

4 comments

Breathx Underground

skool.com/breathx

Take back your mental, physical and spiritual health through structured breath and ancestral practices. Find yourself, come home to your body, & heal.

Leaderboard (30-day)

+27

+15

+11