my alarms sound was turned off, so i tried to join the meeting 5 minutes ago but could not get it.

@Ryan Carroll thanks for the explanation!

impressive that you were able to stick with it while outside of normal routine.

i am doing things to increase joy for me, which can be challenging, as i may not have the energy to execute it. yesterday, i put air in my bike tires and rode to one of the places i work out at, a 45 minute ride, went to a core one pilates fusion class, went for a sea bath at Kits beach (vancouver bc), then rode home. i had an epsom salt bath at home. this is really big for me as i dont have so much cardio capacity, and there is an incline both ways. but the joy factor - wow, so satisfying.

@Rebecca McKee i can appreciate that doing things even a vacation - outside of the usual - can be challenging. wonderful to hear that you went and are feeling renewed interest in travel. i can also relate to that.

there is a red button that says live call - it still looks like there is a call. i clicked before i read your message and was waiting for several minutes. no worries re tech issues. have a wonderful day.

I am not sure of the time for the saturday call. 9am mt?

with the nose clearing exercise at the beginning of the alternate nostril breathing session: when you hold and increase pressure are you supposed to just hold the pressure or clear the eustacian tube - as in releasing pressure through the ears? i sense you are keeping the pressure in the system .( This is an exercise to clear ear pressure in hyperbaric o2 chambers. )

is there a cold exposure level 1 video/audio?