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Owned by Ryan
Take back your mental, physical and spiritual health through structured breath and ancestral practices. Find yourself, come home to your body, & heal.
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42 contributions to Breathx Underground
6d ago
in
🌟 Breathx Zoom Party 🌟
Hola Breathx Crew, Saturday morning we are live again. Head over to the calendar and click "add to my schedule". It will adjust for your time zone and add to your calendar of your chosing. Let's get the questions flowing. What can we talk about? -Breath? -Mindset? -Clarity? -Anxiety? -Nutrition? -Movement? Anything else? Please check in below if you are committed to coming this week! Would love to have a bigger group.
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New comment 1d ago
0 likes • 6d
@Jackie Dorrian there will be for sure 👍🏼
1 like • 2d
Hey guys, I was on but had two people in the group that just kept saying “loading”, I’m not sure who’s connectivity it was, but I logged back off and couldn’t get back in. I have a few more weeks in the jungle and I’ll be in stable internet. Thanks for the patience as I do. PURA VIDA
3d ago
in
Grief and death
Can anyone offer suggestions: I had a death in the family this week, very important person in my life . I regularly practice the one breath recovery however, I’m struggling, can’t hold for 5 seconds with out feeling like I’m gasping for air.
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New comment 2d ago
1 like • 2d
First off, I'm sorry to hear this and I'm sending big love your way. And as far as what breath to do, I'd suggest milder. Once you're over the bend, you can add intentional stressors back, but grief/heartbreak are more than enough right now. Stick with some of the more embodied practices, I'm attaching one below. It's not in the trainings yet. Let me know how it goes. ❤️🔥❤️🔥 https://www.dropbox.com/scl/fi/6mavmdixkeyzbpqt5oar9/Priming-Guided.wav?rlkey=b4vggaq3s1el6dhm9nmhksrol&st=xajhv2o0&dl=0
8d ago
in
Share you WINS!
Hello everyone. Let's spend a moment to share some of your wins below. Give me a win for the week, something that challenged you but added value, and/or something you are looking forward this week. 1.2.3. Drop them below
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New comment 5d ago
1 like • 6d
@Natalie Cassinelli HUGE, amazing. Thanks for sharing and love to hear this.
9d ago
in
IRV/ERV Stretch
I’ve noticed when doing the IRV/ERV stretch that when I do anything rotational (as in opening up the thoracic spine), I get a lot of feedback and tightness in my lower back Before I do the stretch I follow the vides to release the lats, pecs, intercostals and open up the thoracic. Is it worth doing a bit of work on opening up the lower back and hips too beforehand? If so are there are mobility drills anyone can suggest that they find helpful?
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New comment 8d ago
1 like • 8d
I always encourage building this in to your current mobility program. You can even add this technique to other stretches to build intensity.
9d ago
in
Wins (Week 2)
I’ve been away in Ireland this week which has thrown me off a lot with routine. However, whilst this would usually cause me to just say fuck it and write the week off, I was still able to do 3x CO2 Performance Retention (Level 2), 2x 30/30/10 and 3x IRV/ERV Stretches I’ve also noticed that with the CO2 performance, the 1 minute holds are getting easier and I reckon in another week or so I will be able to have a go at the level 3
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New comment 8d ago
1 like • 8d
Amazing brother! How has that impacted your state, how you feel, energy, mood, all the above?
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@71806265
Breath and Ancestral Lifestyle Coach that helps people who tried everything, redefine their relationship to anxiety and gain total wellness
Active 12h ago
Joined Jul 13, 2024
Santa Teresa, Costa Rica
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