Can anyone offer suggestions: I had a death in the family this week, very important person in my life . I regularly practice the one breath recovery however, I’m struggling, can’t hold for 5 seconds with out feeling like I’m gasping for air.

Hello everyone. Let's spend a moment to share some of your wins below. Give me a win for the week, something that challenged you but added value, and/or something you are looking forward this week. 1.2.3. Drop them below

Drop any questions here. **After this call, we will begin alternating from Monday and Saturdays at 9am MT

Hello! We are back on Monday. I'd love to see some more of your beautiful faces. Please drop some topics or questions for me to deep dive. It can be breath, stress, fitness, nutrition, movement, or anything you can think of. Also, I am dropping a poll below for other Zoom session times that are better for you. Please select one.

Please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, what do you do for work? #2 - What do you want to get out of being in this community? What is your current struggle? #3 - What is one interesting fact about you? I'll go first... #1 - My name is Ryan Carroll, I am from St Petersburg, Florida. I currently live in Santa Teresa Costa Rica. My business is my life's passion. I want to share the power of the breath and the methods I have personally benefitted from massively with the world. #2 - What I want out of this community is to be of service... I want to connect, build community, learn about you, and help guide you on your path of growth the best I can. #3 - I love backcountry camping and solitude in nature. One of my favorite offerings I have is leading vision quests.