Hola Breathx Crew, Saturday morning we are live again. Head over to the calendar and click "add to my schedule". It will adjust for your time zone and add to your calendar of your chosing. Let's get the questions flowing. What can we talk about? -Breath? -Mindset? -Clarity? -Anxiety? -Nutrition? -Movement? Anything else? Please check in below if you are committed to coming this week! Would love to have a bigger group.

I am having some Pura Vida issues here at the moment (internet is down again) and my cellular hotspot doesn’t do the job for Zoom. So I am just going to post pone this call and drop a recording later this week. Who will be on the next call Saturday, Sept. 14th?

Hello! We are back on Monday. I'd love to see some more of your beautiful faces. Please drop some topics or questions for me to deep dive. It can be breath, stress, fitness, nutrition, movement, or anything you can think of. Also, I am dropping a poll below for other Zoom session times that are better for you. Please select one.

I'm not sure where to post my test results....I definitely need work on breathing into the belly....my measurements are not that drastic. Holding out breath his very difficult. Walking with the breath is a bit easier for me.

🫁 WELCOME 👋🏽 AND YOUR FIRST 5 STEPS... (Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... Thank you for deciding to be part of this community... Where I hope to help show you all the ways you can take back your health through the lens of biology first approaches - the breath and ancestral lifestyle practices. ❤️‍🔥 These practices have helped myself and many other clients overcome chronic anxiety, manage stress, reduce or eliminate depressive episodes. They have also helped people gain clear vision of their future and the exact steps to get there. And at the physiological level, clients have come home to their bodies, lost weight, recovered from lifelong pain and conquered eating disorders. ❤️‍🔥 The goal of the Breathx Underground Free community is to show you that you have the tools and strength to achieve this with your own will and knowledge. The last part and one of the most important aspects of total health is having a supportive community. That is where this group comes in. Ask questions, show up to calls, and answer questions from others you may have insight on... But that being said We will regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community and also shut down the community during monthly challenges to focus on the core community. 3️⃣ Delete posts that are low value or quality. This also isn’t a place to promote your business or offers, but we do welcome your insights. We will delete all promotional posts. So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION!! In order to RELEASE the Courses & Resources in our vault you need to take 5 Initial Action Steps. ✅ Step #1) WATCH THIS WALK THROUGH VIDEO