3d ago in ❤️🔥 Wins
Wins (Week 3)
Continues with the IRV/ERV stretch (x3) and have noticed that my thoracic rotation has improved slightly which is a nice win
Also, I’ve managed to move onto CO2 Performance Level 3 and have achieved that fully once and the second time I pretty much did (lasted 1m 20s on the last breath after 15s recovery)
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Wins (Week 3)
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