First assessment: k letβs try this again lol
So I recorded myself on my phone front and back and can see that I breath into my chest mostly which Iβm usually aware of and stresses me out lol. I notice my shoulders lift a bit and my belly goes out too. So Iβm assuming this is all vertical. For my big breaths I tense up a bit and always feel short of breath. My stomach and chest tense up the most. Max inhale: 42.42 Daily exhale retention time: 21:57 Exhale suspension test 48 seconds Walking exhale retention: 16 steps Walking inhale retention: 54 steps Longest exhale test: I felt extremely light headed and felt like I was about to pass out π For the measurements: I hope I did this right but for my belly button I got and IRV of 34 1/2β and ERV 33 1/2β For my Ribs I got IRV 32 1/2β and ERV 30 1/2β For my chest IRV 37β and ERV 34 1/2β I know I have to work on this and ready to improve it!! βοΈπ§π½ββοΈπ«π¨