Really sorry not able to make tomorrow's session as I have to look after my grandson for the afternoon. Will do the recording. Have a great weekend. Jackie x

Hello Everyone! I am super grateful for your participation in this group, but we are changing models. It will be for the better! This community however will close in one week, so if you're interested in being apart of the next model, please comment below. I will only keep those who comment in the loop in order not to spam or have inactive members. Please let me know how I can help and support you in the meantime! All the love, Ryan

Let me get a roll call, who's going to be there? Please drop some questions to answer below.

You can always access it in the classroom but here is the link as well. https://us06web.zoom.us/rec/share/vvJHbgUPjEKmAlsCpIGaYR4BLgWQcPhAIosLtFGXRlG7Aatuye95_mGLxXoQYwfE.JMHf0r3HdaG_DCgx Passcode: 7QV=R.2! If you have more questions from the call, drop them in the comments below and I'll do my best to answer them.

Hello everyone, I got my internet backed up with two batteries and ready to roll... it's still the jungle, so we shall see how it unfolds though. Drop the questions you may have for this call below. Again, anything in the realms of mindset, breath, performance, anxiety, nervous system, nutrition, weight loss, strength training. Give me specifics, make this worth it for YOU. Otherwise, I'll ramble about some random things I feel like ranting and rambling on. Drop a comment if you're coming!