Hello Everyone! I am super grateful for your participation in this group, but we are changing models. It will be for the better! This community however will close in one week, so if you're interested in being apart of the next model, please comment below. I will only keep those who comment in the loop in order not to spam or have inactive members. Please let me know how I can help and support you in the meantime! All the love, Ryan

Hello! I have just uploaded a nice, quick new breath exercise (attached below). Levels of volume plays with exactly what it sounds like, the volume of each breath. We spent time in high volume (full breath) and slowly turn the breath knob down to nothing. This is a great practice to understand where you normally sit, to exercise control and exposure to CO2. Try it and comment how it felt below. 👇 https://www.skool.com/breathx/classroom/eb2f096d?md=63a527249ed64852a1f6514a0e268888

Hey Guys, Take advantage of your free 15 minute assessment call with me. October 1st this will no longer be an option as my schedule is almost fully bangin.. We can dive into any sticking point and I can get you on to your next right step using these practices and more. It's your time and I'll be efficient with it. Come to the appointment on time, or early, these are precisely 15 minutes. (Seriously, be on time) Heres the link. https://tidycal.com/ryanxcarroll/assessment

Hello everyone, I got my internet backed up with two batteries and ready to roll... it's still the jungle, so we shall see how it unfolds though. Drop the questions you may have for this call below. Again, anything in the realms of mindset, breath, performance, anxiety, nervous system, nutrition, weight loss, strength training. Give me specifics, make this worth it for YOU. Otherwise, I'll ramble about some random things I feel like ranting and rambling on. Drop a comment if you're coming!

Please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, what do you do for work? #2 - What do you want to get out of being in this community? What is your current struggle? #3 - What is one interesting fact about you? I'll go first... #1 - My name is Ryan Carroll, I am from St Petersburg, Florida. I currently live in Santa Teresa Costa Rica. My business is my life's passion. I want to share the power of the breath and the methods I have personally benefitted from massively with the world. #2 - What I want out of this community is to be of service... I want to connect, build community, learn about you, and help guide you on your path of growth the best I can. #3 - I love backcountry camping and solitude in nature. One of my favorite offerings I have is leading vision quests.