Sep 25 in 🌟 Announcements
New Practice Uploaded - Levels of Volume
Hello!
I have just uploaded a nice, quick new breath exercise (attached below).
Levels of volume plays with exactly what it sounds like, the volume of each breath. We spent time in high volume (full breath) and slowly turn the breath knob down to nothing. This is a great practice to understand where you normally sit, to exercise control and exposure to CO2.
Try it and comment how it felt below.
👇
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New Practice Uploaded - Levels of Volume
skool.com/breathx-underground-6124
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