Hello Everyone! I am super grateful for your participation in this group, but we are changing models. It will be for the better! This community however will close in one week, so if you're interested in being apart of the next model, please comment below. I will only keep those who comment in the loop in order not to spam or have inactive members. Please let me know how I can help and support you in the meantime! All the love, Ryan

Let me get a roll call, who's going to be there? Please drop some questions to answer below.

You can always access it in the classroom but here is the link as well. https://us06web.zoom.us/rec/share/vvJHbgUPjEKmAlsCpIGaYR4BLgWQcPhAIosLtFGXRlG7Aatuye95_mGLxXoQYwfE.JMHf0r3HdaG_DCgx Passcode: 7QV=R.2! If you have more questions from the call, drop them in the comments below and I'll do my best to answer them.

Hello! I have just uploaded a nice, quick new breath exercise (attached below). Levels of volume plays with exactly what it sounds like, the volume of each breath. We spent time in high volume (full breath) and slowly turn the breath knob down to nothing. This is a great practice to understand where you normally sit, to exercise control and exposure to CO2. Try it and comment how it felt below. 👇 https://www.skool.com/breathx/classroom/eb2f096d?md=63a527249ed64852a1f6514a0e268888

Can anyone offer suggestions: I had a death in the family this week, very important person in my life . I regularly practice the one breath recovery however, I’m struggling, can’t hold for 5 seconds with out feeling like I’m gasping for air.