Hello Everyone! I am super grateful for your participation in this group, but we are changing models. It will be for the better! This community however will close in one week, so if you're interested in being apart of the next model, please comment below. I will only keep those who comment in the loop in order not to spam or have inactive members. Please let me know how I can help and support you in the meantime! All the love, Ryan

Let me get a roll call, who's going to be there? Please drop some questions to answer below.

Started first week of breathwork practices. I’ve completed 6 daily breathwork practices alternating between CO2 Exposed Retention (Level 2) and 30/30/10 (Suspension). I thought I would need to be one level 1 for a while but actually found it easier than I thought and was able to move to level 2 instead I’ve also completed the IRV and ERV stretch on 3 occasions which I have been doing after some mobility work to help open up my thoracic spine as well as the release exercises in the mobility section. Biggest win however has been through a reduction in panic when experiencing air hunger. Usually when I do a full exhale there is panic in me and forces me to take a quick deep inhale. But I’ve found that, although still unpleasant, I can, take a slower inhale knowing that the panic will pass after a few seconds. Because of this I’ve taken the time on a few occasions this week to just breathe with slow inhales and exhales. I even got to the point on one day where I could breathe in and out through my nose for 15s each way. Usually breathing out through my nose I can struggle to do 6s

What made you become interested in breathwork and wanting to learn more about it? For me, breathwork was introduced to me about a year ago when I went for psilocybin therapy. At the time I wasn’t really with it cognitively to truly take it in but starting IFS therapy with the person who introduced it to me got me interested in looking into it again. I then read the book Breathe by James Nestor and became interested in the profound changes that it could maje