Decided to use the time to drive to Leeds on Thursday to just focus on my breath. Naturally fell into a 6 in and 6 out coherent pattern. Was going to do it for 15 minutes but ended up doing it for the full 2 hours. The drive flew by and I felt ridiculously calm when I arrived Continuing to do the IRV/ERV stretch 3 times a week. Noticed this week that my thoracic rotation has improved slightly which it’s safe to say I’ve never noticed before. I certainly feel less restricted than I did a few weeks ago when I first began

Drop them below! Also how can I support you this week? What can I share, offer, create?

Continues with the IRV/ERV stretch (x3) and have noticed that my thoracic rotation has improved slightly which is a nice win Also, I’ve managed to move onto CO2 Performance Level 3 and have achieved that fully once and the second time I pretty much did (lasted 1m 20s on the last breath after 15s recovery)

Hello everyone. Let's spend a moment to share some of your wins below. Give me a win for the week, something that challenged you but added value, and/or something you are looking forward this week. 1.2.3. Drop them below

I’ve been away in Ireland this week which has thrown me off a lot with routine. However, whilst this would usually cause me to just say fuck it and write the week off, I was still able to do 3x CO2 Performance Retention (Level 2), 2x 30/30/10 and 3x IRV/ERV Stretches I’ve also noticed that with the CO2 performance, the 1 minute holds are getting easier and I reckon in another week or so I will be able to have a go at the level 3