Education and Deep Dives
Unlock at Level 1
Education and Deep Dives
Deeper dive into the essential understandings of the breath; its physiological, emotional, mental and spiritual impacts.
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Guided Breath Sessions
Unlock at Level 2
Guided Breath Sessions
Here is where you will find all guided sessions, either audio or video. Select the chapter you want to work on and then try some of the sessions.
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Strength, Mobility and Movement Programs
Private Course
Strength, Mobility and Movement Programs
Choose which programs are best suited for your needs.
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Private Course
Anxiety Deconstructed
Understand why anxiety has become an epidemic in today's society, how you can work with it, why it isn't the enemy and learn the tools that can alter your state on-demand.
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