Hello everyone, I got my internet backed up with two batteries and ready to roll... it's still the jungle, so we shall see how it unfolds though. Drop the questions you may have for this call below. Again, anything in the realms of mindset, breath, performance, anxiety, nervous system, nutrition, weight loss, strength training. Give me specifics, make this worth it for YOU. Otherwise, I'll ramble about some random things I feel like ranting and rambling on. Drop a comment if you're coming!

Decided to use the time to drive to Leeds on Thursday to just focus on my breath. Naturally fell into a 6 in and 6 out coherent pattern. Was going to do it for 15 minutes but ended up doing it for the full 2 hours. The drive flew by and I felt ridiculously calm when I arrived Continuing to do the IRV/ERV stretch 3 times a week. Noticed this week that my thoracic rotation has improved slightly which it’s safe to say I’ve never noticed before. I certainly feel less restricted than I did a few weeks ago when I first began

Drop them below! Also how can I support you this week? What can I share, offer, create?

This is no doubt a dumb question but I’m going to ask anyway 😊 how does Alternate Nostril breathing down regulate your nervous system? If my understanding is correct, one nostril stimulates and the other calms. So if you are using a constant breath for inhale and exhale, wouldn’t you stay as you as you are? Or is it a case of having a coherent breath will bring the nervous system into balance just by balancing the breath? I can understand a longer exhale bringing about down regulation, but haven’t quite got my head around this

Continues with the IRV/ERV stretch (x3) and have noticed that my thoracic rotation has improved slightly which is a nice win Also, I’ve managed to move onto CO2 Performance Level 3 and have achieved that fully once and the second time I pretty much did (lasted 1m 20s on the last breath after 15s recovery)