Aug 25 in 📝 Assessment Results
Assessment Results
Daily Exhale Retention - 35s
Max Inhale Retention - 1m 13s
Longest Active Exhale - 32s (Mouth)
Walking Exhale - 31 steps
Walking Inhale - 45 steps
Location of Movement - Combo with normal breath and with big breaths but there is definitely more vertical with the big breaths
Range of Motion
Chest Neutral - 100cm
Chest IRV - 102.6cm
Chest ERV - 98.4cm
I found the location of movement and range of motion measurements quite surprising. I guess a stupid question but where would you start in terms of improving things from here?
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Assessment Results
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Take back your mental, physical and spiritual health through structured breath and ancestral practices. Find yourself, come home to your body, & heal.
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