Breath Hold Times (September 8th to September 15th)

Rory Phelan

Sep 7 in 🥀 Retired

Post all your Breath Hold Times here

Let's go & double your breath hold! 🧑‍🏫

Step 1: Take an inhale, start your stopwatch & hold your breath.

Step 2: Post your time here so you can get feedback and points

Step 3: Head on over to the Classroom & follow the instructions

Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎)

And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?)

Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎

And last (but not least) a little shout out to last weeks top 10 leaderboard:

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7-Day Breath Hold Challenge

skool.com/breath-hold-challenge

Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!

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