Hi everyone. We had a lounge but it disappeared. So I am creating a new one. This is where you can chat and ask questions. It is also a good place to introduce yourself. My name is Stephanie and I am the SoMe manager for Breatheology. I look forward to chatting with you all. 🙂

Hi there - awesome to meet you on the Breath Hold Challenge...and I am excited for you to train directly with my amazing team and myself. Please be kind, curious and polite in here. Keep breathing (or not)😜 Stig Severinsen - enthusiastic to help YOU reach levels and dimensions🚀 Founder of Breatheology 4x Freediving World Champion 10x Guinness World Records

Once you got the basics down pat, breath holding is primarily a mental game. How long can you push back to the most powerful reflex in life: to breathe? If you had a bad night’s sleep, anticipate a stressful day at work or feeling under the weather, you’ll notice it in your breath hold times. Your breath hold time is like a snapshot of your state of mind. If you notice that you are consistently doing worse and can’t explain why - don’t be too hard on yourself, accept the times for what they are and understand that some problems take time to resolve. You may even notice a result in your breath hold times after doing so. Did you experience the same? Share your experience here, and how you got out of the rut. 🤘

All the announcents will be posted in here. We want to be able to make sure you all see everything that is happening. Please post your times in the monthly thread that was made for your times. Do not create new threads for your times. It keeps thing less chaotic and when I pick a winner for the monthly prize giveaway I will pick one from the monthly thread. It doesn't count if it is not posted in there. I want everyone to have a good chance of winning. 🙂