7-Day Breath Hold Challenge
Public group
1.7k members
Free
Discover how breath holding (apnea or freediving when in water) can change your life.
Optimize for peak performance, improve mental strength, stress management & anxiety in 7 days.
SIGN UP TODAY & LEARN:
⏱️ How you can increase the amount of time you can hold your breath
🛌 Why holding your breath is a great way to start the day – biohackers rejoice!
💓 How breath holds reduces stress and lowers your heart rate, like yoga & mindfulness
🪨 Why doing breath holds on a regular basis increases your mental toughness
💪 How breathwork makes your body and mind more resilient - like meditation
💡 Effective biohacking hacks from 4x freediving world champion Stig Severinsen
Share with others, encourage each other and make friends 🐬
NOTE:
If you don't commit to a few minutes a day to practice, you will miss out on your transformation!
RULES:
This is a "dry" challenge - NEVER HOLD YOUR BREATH ALONE UNDER WATER!
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
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